For clients and athletes

Train with a real coach, in your pocket.

Your sessions, your programme and your coach’s notes in one app. Log a set with one tap, check in each week, and see how far you have come.

Have an invite from your coach? Open it on your phone and follow the link.The iPhone app is in beta on TestFlight until launch. If you do not have TestFlight yet, get it on the App Store first.
The RuFlow client app home: today’s session from your coach, your check-in, progress, food and habits
Inside the app

Your sessions, and how far you have come.

The RuFlow client app Train tab: today’s session, your programme and your week
Your week of sessions, one tap to start.
The RuFlow client app Progress tab: your next milestone and the path to it
Milestones, and the path to the next one.
Find your coach

PTs on RuFlow, with their own Method.

DW
Dana WillsHYROX and strength · Sydney
Method: HYROX engine · 8 weeksTrain with Dana
MS
Mia ShahStrength · online
Method: Return to lifting · 12 weeksTrain with Mia
TH
Tom HaleStrength for runners · Melbourne
Method: Strong legs, faster 10kTrain with Tom
Example profiles. Real PTs appear here when they publish their profile.
Training alone?Start a RuFlow plan, or let RuFlow build one around you. When you want a real coach, they are one tap away.
Get the app